Qigong
Product information
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Description
Qigong: Ancient Energy-Based Healing Art
Facilitator: Adam Arn
1st & 3rd Thursdays
Beginning January 15th
6:30 pm - 7:30 pm
Suggested Donation: $5 per session
Qigong (pronounced "chee-gong") is an ancient Chinese practice that combines posture, gentle movement, breathwork, self massage, and meditation to cultivate and balance your body's vital energy, or "qi." This natural healing modality promotes physical health, mental clarity, emotional well-being, and spiritual awakening. Some of the benefits include:
• Improved flexibility and balance
• Reduced stress and anxiety
• Enhanced immune function
• Better sleep quality
• Increased energy and vitality
Suitable for all ages and fitness levels. No prior experience necessary.
Wear comfortable, loose-fitting clothing. While not necessary, a yoga mat can be used if you want to practice in bare feet or socks. For more information, contact Adam at: adamtarn@gmail.com
Registration requested but not required; first session free for new participants